The Workout Today for Monday, March 29th, 2021
Repeat one more time through.
The Workout (12+ minutes)
Today, we’re doing an upper body and core AMRAP*. Push yourself while remembering to stay engaged on form. You got this!
*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.
The Cool Down (1+ minutes)
60” childs pose