The Workout Today is now Todayland

☀️ TLDR: The Workout Today is now Todayland - a weekly publication dedicated to the vital life. We are making this transition to more accurately reflect the true character of our vision and purpose. Dear readers, On January 1st, 2018, we launched The Workout Today...

Smooth Strength

Today, we’re prescribing exercises and a number of reps, with a focus on boosting your heart rate and working you upper body and core. You decide how to get these reps done! Split them into sets or just plow straight through.

I want my EMOM

Today’s workout is an upper body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.

Ancient Pyramid Workout (Full Body)

Today’s workout is an upper body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.

Deliberate and Liberate

Today’s workout is an upper body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.

Soaring Supersets

Today’s workout is an upper body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.

Full Heart, Full Body

Today’s workout is a full body and heart rate workout, to be done at your own pace. We’re working the heart rate, then slowing it down, over and over. Remember to breathe and recover during slower movements.

The October TWT 500

Time for a TWT fan-favorite workout… the TWT 500! This is a timed conditioning test that we revisit about once per quarter.

A Visit to the Zoo

Today, we’re doing a lower body and core focused AMRAP*. Move at a speed that gets your heart rate up, but without compromising on good form.

The reasons I’m bullish on NFTs

At first I (Peter) was skeptical of NFT art. Why would people spend thousands or millions of dollars on a jpeg file? But as I’ve learned more about the space, my skepticism has transformed into bullishness. I think that NFT art is here to stay. Here are a few key reasons why I think this…

Up Your Core

Today’s workout is an upper body workout with some added core work. Move through this one at your own pace, keeping the energy up throughout!

A great life is built from great todays.

Todayland is a plublication where we explore what makes a good life: ranging from the practical to the curiouse to the esoteric.

KEELEY & PETER

Hey there! We’re the partnership behind Todayland. We’re glad you’re here. 

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