Keeley Tillotson

Strength, Mobility and Balance Blend

Today’s workout is a lower body and core workout, to be done at your own pace. This workout will challenge your strength as well as your balance and mobility. Working on your balance strengthens all the stabilizing muscles in your legs and core, which helps improve body function and prevents injury.

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You Call the Shots

Today, we’re prescribing exercises and a number of reps for a lower body and core blast. You call the shots on how to get these reps done! Split them into sets or just plow straight through.

The goal is to move quickly but smoothly, with good form. Remember to switch exercises if/when your form gets sloppy, and rest as needed.

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Ready, Set, Reps

Today, we’re prescribing exercises and a number of reps, with a focus on cardio, upper body, and core. You are the boss on how to get these reps done! Split them into sets or just plow straight through.
The goal is to move quickly but smoothly, with good form. Remember to switch exercises if/when your form gets sloppy, and rest as needed.

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Fancy Feet Lower Body Workout

Today’s workout is a lower body home workout, to be done at your own pace. This workout will challenge your strength as well as your balance. In this workout, you’ll move your feet quickly and slowly to improve coordination and agility!

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Keeley & Peter

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