Peter Koehler

Get those repppppps

Today’s workout is a lower body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.

Supersets for Superhumans

Today’s workout is a lower body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.

Thanksgiving Workout

Today, we’re doing an AMRAP*. We’re moving intentionally, with some explosive movements added in to get your heart rate jumping!

We Party Every Minute

Today, we’re doing an upper body and core workout in AMRAP* form. Move at a speed that gets your heart rate up, but without compromising on good form.

The Pyramid of Courage

Today’s workout is a full body and heart rate workout, to be done at your own pace. We’re working the heart rate, then slowing it down, over and over. Remember to breathe and recover during slower movements.

La La Tabata

Today, we’re doing an upper body and core workout in AMRAP* form. Move at a speed that gets your heart rate up, but without compromising on good form.

Musical Endorphins

Today, we’re doing a 12 minute lower-body and heart rate focused EMOM. Each minute for 12 minutes, repeat the below and rest until the next minute begins. Give each round full energy and enjoy your recovery.

10 Minute Abs

Today’s workout is a full body workout to loosen you up and get those endorphins flowing for the weekend!

Strictly Speaking

Today’s workout is a full body workout to loosen you up and get those endorphins flowing for the weekend!

Everyday Strength Flow

Today, we’re prescribing exercises and a number of reps, with a focus on boosting your heart rate and working you upper body and core. You decide how to get these reps done! Split them into sets or just plow straight through.

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KEELEY & PETER

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