Intuitive eating is not a diet. It’s not something you do for 4-6 weeks. It’s a complete rewriting of your relationship to body and food.
There are three potential outcomes of intuitive eating. You might lose weight. You might stay the same. You might gain weight. You might do any of these things in the short term, then go the opposite way in the long term.
Intuitive eating is not designed for weight loss. It’s designed to leave behind consuming and negative thought patterns, and the disordered eating behaviors that result: binge eating, restricted eating, orthorexia, and more.