We often use addition to solve problems. But by focusing on subtraction we can improve outcomes at work, in our personal lives, and in society.
Today’s workout is a lower body home workout, to be done at your own pace. This workout will challenge your strength as well as your balance. In this workout, you’ll move your feet quickly and slowly to improve coordination and agility!
Today, we’re doing a full body, fun and challenging AMRAP. Move at a speed that challenges you, but without compromising intentional movement and good form.
Today’s workout is a lower body and core workout, made up of “Supersets.” Supersets are pairs of exercises that are done back-to-back before moving on to the next pair of exercises.
Time for a TWT fan-favorite workout… the TWT 500! This is a timed conditioning test that we revisit about once per quarter.
Today, we’re doing a 12 minute upper-body focused EMOM.
Today, we are doing a lower body and core focused home workout – in Tabata form! For this Tabata, we do each exercise below at high intensity for 20 seconds, followed by 10 seconds of recovery.
Today’s workout is an upper body and core home workout, to be done at your own pace, otherwise known at NFT or Not For Time. Some of these movements are fast paced, but you don’t need to rush. Challenge yourself by relaxing your body as you move – challenge yourself with the idea of making something hard easier.
☀️ TLDR: The Workout Today is now Todayland - a weekly publication dedicated to the vital life. We are making this transition to more accurately reflect the true character of our vision and purpose. Dear readers, On January 1st, 2018, we launched The Workout Today...
Today’s full body home workout is a challenge to put in a strong effort even when your muscles are getting tired. You’ll definitely be feeling the burn on this one!