The Workout Today for Monday, March 22nd, 2021
The Workout (12 minutes)
Today, we’re doing a 12 minute EMOM (Every Minute on the Minute.)
Each minute for 12 minutes, repeat the below and rest until the next minute begins. Give each round full energy and enjoy your recovery.
If you want to challenge yourself a bit further, plank between some or all rounds in lieu of rest.
The Cool Down (2 minutes)
60” thread the needle stretch each side
If you complete this workout, comment “Done” below.