The Workout (14-20 minutes):
Today’s workout is a lower body home workout, to be done at your own pace. This workout will challenge your strength as well as your balance. In this workout, you’ll move your feet quickly and slowly to improve coordination and agility!
Rest as needed between movements and rounds.
*NFT = not for time. An NFT workout means to rest as needed and focus on form.
The Cool Down (2 minutes):
60″ each side supine twist