The Workout (8-22 minutes):
Time for a TWT fan-favorite workout… the TWT 500! This is a timed conditioning test that we revisit about once per quarter.
You may break up the sets however you want. For example – you can do 100 of each, straight through. Or you could two rounds of 50 reps each or four rounds of 25. Your workout, your choice!
- Time yourself
- Comment below or email us with “Done” and your time!
This is a great workout to do periodically to see how you progress over the year.