The Workout (14-20 minutes)
Today’s workout is a full body and core workout. Move through this one at your own pace, keeping good form and energy up throughout! Rest as needed to make sure each movement is intentional.
Complete 4 rounds of the below, NFT*:
8 lizard crawls
16 glute bridges
8 push ups (modification: knee push ups)
16 jump lunges (modification: reverse lunges)
30″ forearm plank
Rest as needed between movements and rounds.
*NFT = not for time. An NFT workout means to rest as needed and focus on form.