Movement with Purpose

by | Jul 19, 2021 | Workouts | 4 comments

The Warm Up  (3-4 minutes)
20 high knee march
20 knee hugs
10 lizard crawls

The Workout (15 minutes)
Today, we’re doing a lower body and core AMRAP*. Move purposefully but don’t rush the movements – focus on good form.

15 minute AMRAP:
12 lateral lunges
24 lateral leopard crawls
12 plank with opposite knee taps
24 squat and pulse (challenge: squat and pulse to toes)

*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.

The Cool Down (2+ minutes)
2 minutes (or as long as you have!) legs up the wall


  1. Lissa Larson


  2. Haleigh

    Done! Thanks for a great workout.


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