The Workout (15 minutes)
Today, we’re doing a lower body and core AMRAP*. Move purposefully but don’t rush the movements – focus on good form.
*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.
The Cool Down (2+ minutes)
2 minutes (or as long as you have!) legs up the wall