Speed and Form

by | Aug 30, 2021 | Workouts | 1 comment

The Warm Up (4-5 minutes):
20 bear crawls
20 dead bugs
10 cat/cows
Repeat one more time through

The Workout (15 minutes):
Today, we’re doing an upper body and core workout in AMRAP* form. Move at a speed that gets your heart rate up, but without compromising on good form.

15 minute AMRAP:
40 jumping jacks
30 mountain climbers
20 flutter kicks
10 hand release push ups
5 x 3″ superhuman hold (count to 3 slowly)

*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.

The Cool Down (1+ minutes)
60” child’s pose

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1 Comment

  1. Landry Tientcheu



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