The Workout (15 minutes):
Today, we’re doing an upper body and core workout in AMRAP* form. Move at a speed that gets your heart rate up, but without compromising on good form.
*AMRAP stands for “as many reps/round as possible” in the prescribed time. Just set a timer and complete as many rounds as you can during that time.
The Cool Down (1+ minutes)
60” child’s pose